Items filtered by date: February 2025

Cycling, while a low-impact activity, can still lead to various ankle injuries. Achilles tendinitis is a frequent issue, caused by overuse or wearing improper footwear, leading to pain and inflammation in the Achilles tendon. Plantar fasciitis, another common condition, results from repetitive stress on the foot arch, causing heel pain. Metatarsalgia involves pain in the ball of the foot, often caused by poor bike fit or pressure on the toes. Numbness in the feet can also occur, often due to prolonged pressure or improper foot positioning. Ankle sprains, typically caused by sudden twists or improper bike handling, can result in ligament damage. Additionally, fractures may occur from falls or accidents, particularly if the ankle is subjected to forceful impact. If you have ankle pain while cycling, it is suggested that you consult a podiatrist who can effectively treat such conditions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis is an inflammation of the sesamoid bones, which are two small bones located beneath the big toe joint. These bones help in the movement and support of the toe, bearing a significant amount of pressure during walking, running, and other activities. The condition typically occurs due to overuse or repetitive stress on the feet. High-impact activities, improper footwear, or abnormal foot mechanics can contribute to the development of sesamoiditis. Common symptoms include pain and swelling around the base of the big toe, especially when putting pressure on the affected area. The pain may worsen during physical activity or after long periods of standing or walking. People with sesamoiditis may also experience difficulty bending the toe or walking comfortably. If you have pain in this area of your foot, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pronation refers to the natural inward roll of the foot as it strikes the ground, a movement that helps with shock absorption during walking and running. While a moderate amount of pronation is normal, overpronation occurs when the foot rolls too far inward, leading to excessive strain on the muscles and ligaments. This can cause discomfort or pain in the feet, knees, or hips over time. On the opposite end, supination, or underpronation, happens when the foot does not roll inward enough, causing the outer edge of the foot to bear more impact. Both overpronation and supination can lead to poor alignment, increased pressure on specific areas of the foot, and even joint issues, resulting in conditions such as plantar fasciitis, shin splints, or Achilles tendonitis. If you have foot pain for any reason, it is suggested that you confer with a podiatrist who can offer effective solutions for various foot conditions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoes while hiking is essential to prevent foot blisters and protect overall foot health. Hiking on long trails subjects the feet to constant pressure and friction, which can lead to painful blisters if not properly addressed. The feet can also change shape over long distances, with the toes swelling and feet growing slightly in size due to increased activity. Wearing ill-fitting shoes that are too tight or too loose can worsen these issues, causing discomfort and blisters. Proper hiking shoes should provide adequate support, fit securely, and allow for enough room to accommodate foot expansion. It is also important to wear moisture-wicking socks to reduce friction and keep the feet dry. Caring for the feet while hiking includes taking regular breaks to rest and allowing the feet to breathe, using blister prevention products, and staying hydrated to avoid swelling. Foot blisters can be uncomfortable, and may cause a delay in hiking. If you have developed one or more foot blisters, it is suggested that you consult a podiatrist sooner rather than later who can offer you relief techniques, and effective prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.