If you're suffering from an ankle fracture, professional attention shouldn't wait. Fractures may worsen over time and can make completing everyday activities incredibly difficult. See your specialist for treatment and guidance through the healing process.
Buying running shoes as a beginner requires careful attention to comfort, support, and proper fit. The right pair should feel comfortable immediately, with enough room in the toe box and secure support around the heel. Look for cushioning that matches your activity level and provides shock absorption without feeling unstable. A good fit allows natural foot movement while preventing slipping or pressure points. Quality running shoes are important because they help reduce stress on joints, improve alignment, and lower the risk of common overuse injuries. Trying shoes on later in the day, when feet are slightly swollen, can improve fit. A podiatrist can assess your foot type and gait to recommend suitable options. If you have foot or ankle pain from wearing the wrong running shoes, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and offer additional guidance on selecting the right running shoes.
If you are a runner, wearing the right running shoe is essential. For more information, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Osteoarthritis is a common joint condition that often affects the feet, ankles, knees, and hips. Excess body weight increases stress on weight-bearing joints, accelerating cartilage wear and worsening inflammation. Even modest weight gain can significantly increase pressure through the lower extremities with every step. Over time, this added load may lead to stiffness, swelling, and chronic foot pain that limits mobility and daily activity. Weight loss can play a meaningful role in managing osteoarthritis symptoms. Reducing body weight helps decrease joint stress, improve walking comfort, and slow disease progression. Many people notice less pain and improved endurance with gradual, sustainable weight reduction. Low-impact exercise, wearing supportive footwear, and orthotics may further protect the joints while remaining active. Weight management also supports overall joint health and balance, lowering fall risk. When osteoarthritis-related foot pain persists or worsens, it is suggested that you seek an evaluation by a podiatrist who can help guide treatment options and long-term care.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Athlete’s foot is a contagious fungal infection that affects the skin on the feet, particularly between the toes. It develops in warm, moist environments and is commonly caused by walking barefoot in public showers, locker rooms, or around pools. Risk factors include wearing tight or non-breathable shoes, excessive sweating, and compromised immune function. Symptoms often include itching, redness, peeling, burning, and cracking of the skin. Preventive measures include keeping feet clean and dry, changing socks regularly, wearing breathable shoes, and avoiding walking barefoot in shared spaces. A podiatrist can diagnose athlete’s foot, provide effective antifungal treatment, and recommend strategies to prevent recurrence. If you notice persistent itching or skin changes on your feet, it is suggested that you consult a podiatrist who can treat this condition, which may include prescribed medication.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ankle injuries are common, and it can be difficult to tell the difference between a sprain and a fracture without proper evaluation. Both often occur after a fall, misstep, or sudden twist and can cause immediate pain, swelling, and difficulty bearing weight. A sprained ankle involves stretched or torn ligaments, while a broken ankle affects one or more bones. Symptoms may include bruising, stiffness, and instability along with swelling, tenderness, limited motion. The ankle may look puffy or misshapen and it can feel sharp, throbbing, or weak, especially during movement. Causes range from sports injuries to uneven surfaces or simple accidents. A podiatrist can help by performing a detailed examination and ordering imaging to accurately diagnose the injury and rule out fractures. Treatment may begin with immobilization, rest, and supportive devices, and can progress to targeted exercises, bracing, or surgical care depending on severity. If you have an ankle injury, it is suggested that you make an appointment with a podiatrist.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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