Achilles tendon enthesopathy affects the area where the Achilles tendon attaches to the back of the heel bone. The attachment point is called the enthesis, and repeated stress or inflammation in this area can cause pain and tenderness. Unlike pain located in the middle portion of the Achilles tendon, enthesopathy usually causes discomfort close to the heel attachment. Symptoms may include pain at the back of the heel, stiffness after periods of rest, and tenderness when touched. Some people may also notice swelling or thickening surrounding the tendon attachment.

Several factors can contribute to Achilles tendon enthesopathy. Repetitive activities such as running, jumping, and sports can place repeated stress on the tendon. Tight calf muscles may increase tension through the Achilles tendon, while changes in foot mechanics can affect how forces travel through the ankle and heel. Risk factors include increasing activity too quickly, being physically active without adequate recovery, and wearing unsupportive footwear. Age can also influence tendon health because tendons may become less flexible and slower to recover.

A podiatrist can evaluate Achilles tendon pain by reviewing activity levels, previous injuries, and symptom patterns. Imaging may be recommended when symptoms are persistent or when another injury needs to be ruled out. Treatment depends on the cause and severity. A podiatrist may recommend temporary activity modification, strengthening exercises, or custom orthotics when abnormal foot mechanics contribute to stress on the Achilles tendon.

Ignoring persistent Achilles pain can allow irritation to continue and may make everyday activities more difficult. Treatment should focus on reducing excessive stress while gradually restoring strength and flexibility. A podiatrist can help establish a recovery plan that supports a safe return to walking, exercise, and sports. If you have pain in your Achilles tendon, it is suggested that you consult a podiatrist who can accurately diagnose and treat Achilles tendon injuries.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken ankle occurs when one or more bones crack or break. It can happen when the ankle moves beyond its normal range, and it can occur with a sprain. A sprain damages the ligaments that hold the ankle bones together, while a fracture damages bone. Because the symptoms can overlap, a broken ankle can be mistaken for a sprain. Bruising, swelling, and blisters can point to a fracture. In severe cases, the bone can protrude through the skin. Being able to walk does not rule out a broken ankle, since less severe fractures can still allow some weight-bearing.

Getting an accurate diagnosis is important because an ankle fracture that heals poorly can lead to lasting problems. Complications include infection, arthritis, and changes in foot shape. People with diabetes or circulation problems can have reduced sensation, which can make an injury harder to recognize. Signs like swelling, bruising, or a foot that feels unusually hot deserve attention. Children and teenagers with ankle fractures also need careful monitoring because an injury can affect the growth plate, an area of developing bone that contributes to normal bone growth.

A podiatrist can examine the ankle, determine whether a fracture is present, and assess how the bones are positioned. Treatment depends on the location and severity of the break. Proper alignment is important so the bones can heal in the correct position. Some complicated fractures require surgery to stabilize damaged bone or cartilage. A podiatrist can also monitor healing and watch for problems that could affect future movement. Follow-up care is especially important when there is ongoing pain or swelling after an ankle injury. If you have have ankle pain, it is suggested that you consult a podiatrist who can accurately diagnose a sprained or broken ankle, and offer appropriate treatment solutions. 

Broken ankles need immediate treatment. If you are seeking treatment, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are a common foot condition in which the skin on the heel becomes dry, thickened, and splits open. This condition develops when the skin loses moisture and elasticity, making it less able to handle pressure from standing and walking. Cracked heels may begin as mild dryness, but can worsen into deep fissures if not properly treated. Understanding the definition of cracked heels helps individuals recognize early signs and take steps to protect their skin health.

Symptoms often include dry, rough skin along the heel, visible cracks, and discomfort while walking. In more advanced cases, the cracks may deepen and cause pain or even bleeding. The surrounding skin may appear flaky or callused, and the heel may feel hard to the touch. These symptoms can interfere with daily movement and increase the risk of infection if the skin barrier is compromised. Recognizing these signs early supports timely care and prevention of complications.

The causes of cracked heels are varied and often involve a combination of lifestyle and health factors. Dry skin, dehydration, and vitamin deficiencies can reduce skin elasticity and contribute to cracking. Prolonged barefoot walking places added pressure on the heel, increasing the risk of skin breakdown. Underlying health issues, such as diabetes or thyroid conditions, may also affect skin health. Risk factors include aging, obesity, poor footwear, and standing for long periods of time. Understanding these contributing factors helps guide prevention and management strategies.

A podiatrist may treat cracked heels by removing thickened skin, recommending medicated creams, and advising proper hydration and foot-care routines. Wearing protective footwear and custom orthotics may also be suggested to reduce pressure on the heels. Regular moisturizing and gentle exfoliation can support healing and prevent recurrence. Early care can improve comfort and restore healthy skin. If you have painful cracked heels, it is suggested that you consult a podiatrist for effective relief and treatment solutions, which may include prescribed medication.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain after running is a frequent concern for both new and experienced runners. It refers to discomfort or soreness that develops in or around the ankle joint following physical activity. The ankle is a complex structure made up of bones, ligaments, tendons, and muscles that work together to support movement and absorb impact. When stress exceeds the body’s ability to recover, pain can develop. Understanding the causes of ankle pain helps runners identify early warning signs and take steps to prevent further injury.

One common cause of ankle pain is tendonitis, which occurs when tendons become inflamed due to overuse. This condition often develops from repetitive motion, tight calf muscles, or improper running form. Symptoms include aching pain, stiffness, and swelling that may worsen during or after activity. Another frequent cause is an ankle sprain, which happens when the ligaments that support the ankle are stretched or torn. Sprains can result from uneven surfaces or sudden twisting movements. Symptoms include sharp pain, swelling, and bruising. Difficulty bearing weight on the affected foot is another factor.

Stress fractures are another potential source of ankle pain, especially in runners who increase intensity too quickly. These small cracks in the bone develop from repeated impact and insufficient recovery time. Symptoms include localized pain that worsens with activity and improves with rest. Limited ankle joint mobility can also contribute to discomfort, as restricted movement places added strain on surrounding structures. Runners may notice stiffness, reduced range of motion, or compensatory movement patterns that increase the risk of injury.

Risk factors for ankle pain after running include poor footwear, overtraining, and inadequate warm up,. Muscle imbalances and running on hard or uneven surfaces can further increase stress on the ankle joint. Proper training techniques, wearing supportive shoes, and gradual progression are essential for prevention. If you have ankle pain after running, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.