Chilly feet can be more than a reaction to low temperatures. Reduced blood flow is a common cause, often linked to circulatory conditions or narrowing of the arteries. Nerve disorders, such as peripheral neuropathy, may also alter the way the feet sense temperature. Hormonal changes, low thyroid activity, or certain medications can slow circulation and leave the toes feeling icy. In some cases, prolonged sitting or wearing tight footwear limits blood movement to the extremities. Even stress or anxiety can temporarily constrict blood vessels and make the feet colder. Persistent coldness, especially when paired with color changes, numbness, or pain, should be evaluated to rule out underlying health concerns. Identifying the source allows for more targeted solutions, whether that means improving circulation, protecting nerve health, or adjusting daily habits. If you consistently have cold feet, it is suggested that you see a podiatrist for an accurate assessment and appropriate treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the feet and toes, producing symptoms such as red, flaky, or cracked skin, especially between the toes or on the soles. Athlete’s foot may also cause soggy or peeling areas, burning or stinging sensations, and itching that worsens after removing socks or shoes. In some cases, painful blisters or ulcers that leak fluid may appear. There are three main types of athlete’s foot. Toe web infections usually begin between the fourth and fifth toes and may cause peeling, rash-like redness, and, in severe cases, green discoloration or foul-smelling discharge. Moccasin infections often begin with soreness and dry, cracked skin on the soles and heels and can cause thickened or discolored toenails that loosen or fall off. Vesicular infections involve small, fluid-filled blisters on the soles or other areas of the feet, and may lead to open sores or bacterial infection. A podiatrist can determine the type of athlete’s foot infection and recommend appropriate care. If you have any of these symptoms, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Tanya R. Sellers-Hannibal, DPM from Maryland.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe may seem minor, but without proper care, it can lead to lasting pain or deformity. Most broken toes result from stubbing the toe or dropping something heavy on it. Symptoms often include swelling, bruising, and difficulty walking. Some people hear a pop at the time of injury. Not all breaks cause the toe to look crooked, so it is important not to ignore the pain. Rest, elevation, and gentle compression can help in the first hours after injury. Wearing stiff-soled shoes can protect the toe during healing. In some cases, buddy taping to a neighboring toe is recommended. More serious fractures may need splinting or surgery. If your toe remains swollen, painful, or difficult to move after an injury, it is suggested that you see a podiatrist to confirm the diagnosis and receive the right treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.