Walking shoes and running shoes are designed with different purposes in mind. Walking shoes typically offer firmer soles, greater arch support, and a focus on heel-to-toe movement. Running shoes, on the other hand, provide more cushioning, flexibility, and shock absorption to handle the higher impact of running. Wearing the wrong type of shoe can lead to discomfort or injury, over time. A podiatrist can assess your gait, foot structure, and activity level to help you select the most appropriate footwear. If you experience foot pain or need guidance on proper shoes for walking or running, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions, and guide you on what type of shoes to wear for your desired activity. 

For more information about walking shoes versus running shoes, consult with Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People with diabetes mellitus face a higher risk of foot wounds that are slow to heal due to poor circulation and nerve damage, which can slow the body’s natural healing process. One treatment used by some podiatrists is negative pressure wound therapy. This method involves placing a special dressing over the wound and connecting it to a gentle suction pump. The controlled suction removes excess fluids and helps draw healthy tissue toward the wound to promote faster healing. Negative pressure wound therapy also reduces swelling and lowers the risk of infection. By keeping the wound cleaner and improving blood flow, this treatment encourages the body to repair damaged tissue more effectively. Some patients find that using this therapy helps their wounds heal more quickly than with standard treatments alone. If you have a diabetic foot wound that is not improving, it is suggested you schedule a visit with a podiatrist to explore your treatment options.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails often start as a small nuisance but can quickly become painful and inflamed. This happens when the edge of a toenail begins to press into the surrounding skin, commonly on the big toe. Wearing tight shoes, poor grooming habits, and nail injuries are frequent causes. In some cases, there may be redness, swelling, or even drainage from the affected area. Early treatment may involve soaking the foot, keeping the area clean, and using over-the-counter ointments. When discomfort persists or infection develops, a podiatrist might need to trim or remove part of the nail. For recurring cases, a minor procedure to prevent regrowth of the offending nail edge can provide lasting relief. Outcomes are usually straightforward with timely care. Waiting too long can lead to deeper infections or skin complications. If your toe becomes sore, swollen, or sensitive to pressure, it is suggested that you see a podiatrist for evaluation and treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.