Choosing shoes that fit well plays an important role in foot health and comfort. A proper fit begins with enough room in the toe box, which is the part of the shoe where the toes sit, so they are not crowded or pressed together. Shoes should have a secure heel area to hold the foot in place and reduce slipping. Cushioning in the sole helps absorb impact with each step, while a low heel can improve balance and reduce strain on the forefoot. Shoes that do not fit can lead to blisters, joint pain, and changes in walking patterns over time. A podiatrist can measure your feet, assess how you walk, and recommend footwear that supports your foot structure. They can suggest custom orthotics, which are inserts designed to improve alignment and reduce pressure. If you have foot pain after wearing certain shoes, it is suggested that you make an appointment with a podiatrist for help.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions please contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
